2 Tikiz, 0 Heauxs
Lunch from earlier: salad with blackened chipotle chicken and Skrimp, tomatoes, spinach and avocado all drizzled with chipotle ranch dressing #SaladGameTooStrong #MikeBMadeIt #mikefitfoods #IIFYM #fitfam #fitspo #fitmencook

Lunch from earlier: salad with blackened chipotle chicken and Skrimp, tomatoes, spinach and avocado all drizzled with chipotle ranch dressing #SaladGameTooStrong #MikeBMadeIt #mikefitfoods #IIFYM #fitfam #fitspo #fitmencook

Lunch: teriyaki steak, boiled eggs,  avocado on a bed of spinach…#MikeBMadeIt #foodporn #lunch #IIFYM #Hashtag #Stuff

Lunch: teriyaki steak, boiled eggs, avocado on a bed of spinach…#MikeBMadeIt #foodporn #lunch #IIFYM #Hashtag #Stuff

#GymFlow #SummerAintReady

#GymFlow #SummerAintReady

#ChestDay #FIU #Garbage #GymSelfies

#ChestDay #FIU #Garbage #GymSelfies

My legs are almost ready to walk around the beach in a Haiti flag speedo like Wyclef with some Haitian sandals #LegDay

My legs are almost ready to walk around the beach in a Haiti flag speedo like Wyclef with some Haitian sandals #LegDay

It wasn’t too long ago when these size 40 cargos were snug and tight as hell and now I have to wear them with a belt to keep them on #FatPants #FitnessProblems #CargosInTheWinter 💪

It wasn’t too long ago when these size 40 cargos were snug and tight as hell and now I have to wear them with a belt to keep them on #FatPants #FitnessProblems #CargosInTheWinter 💪

Byke progress and ish from the last month #HeavyWeightsHighReps #Fitfam #MyBackIsSoreAndItHurtLikeABitchToFlexLongEnoughForMeToTakeThePic

Byke progress and ish from the last month #HeavyWeightsHighReps #Fitfam #MyBackIsSoreAndItHurtLikeABitchToFlexLongEnoughForMeToTakeThePic

Cultural awareness…I’m using these moves the next Latin night I go to

One of the most important  underused machines at the club to work one of the most important muscle groups in the body #Abductors #ISYMFS

One of the most important underused machines at the club to work one of the most important muscle groups in the body #Abductors #ISYMFS

How Zoe’s hit the dance floor when Sweet Mickey come’s on